Everyone worries occasionally, but for people with generalized anxiety disorder (GAD), worry becomes constant, excessive, and hard to control, often without a clear trigger.
What Is Generalized Anxiety Disorder?
GAD is characterized by persistent anxiety about everyday matters, such as work, health, finances, and relationships, that lasts six months or longer and is disproportionate to the actual situation.
Common Symptoms
Restlessness or feeling on edge, muscle tension, fatigue, difficulty concentrating, irritability, sleep disturbances, and a constant sense of dread are hallmark signs. Physical symptoms like headaches, stomach issues, or a racing heart are also common.
Why It Happens
GAD develops from a mix of genetics, brain chemistry, personality traits, and life experiences. Chronic stress, trauma, or a family history of anxiety disorders can all increase risk.
Treatment That Works
Cognitive behavioral therapy (CBT) is one of the most effective treatments for GAD, often paired with medication management when symptoms are moderate to severe. Lifestyle strategies such as regular exercise, sleep hygiene, and mindfulness can further support recovery.
Living Well With Anxiety
With the right combination of treatment and support, people with GAD can significantly reduce symptoms and regain a sense of control over their thoughts and daily life. Abroi Psychiatry provides evidence-based, personalized care for anxiety disorders through convenient telehealth appointments. Request an appointment today to start feeling like yourself again.